Healing is natural and spontaneous

Ayurveda is an ancient and unique multi-dimensional, individualized approach to disease prevention, disease management, and life enhancement. This means that Ayurveda can be used to manage and treat acute illnesses, chronic conditions, and very useful towards disease prevention. In Ayurveda, health is affected by anything taken in (digested) to nourish the body and the mind such as food, water, breath, emotions and information through the sense organs. Yes, what you hear, think, see, taste, smell and feel are all considered food in Ayurveda. It is said that the underlying cause of most diseases and illnesses are a result of poor digestion which is caused by poor eating habits, and  unhealthy lifestyle choices.  The goal of Ayurveda is to preserve health, and eliminate imbalance by:

• Honoring the uniqueness of an individual
• Considering all layers of the individual: Body, mind and spirit
• Providing natural healing options for treatment and promoting health
• Emphasizing prevention
• Empowering one to take responsibility for own well-being 
•  Raising cosmic consciousness  

AS YOU HEAL YOURSELF YOUR MIND IS NOT SO OCCUPIED WITH YOUR DISEASE STATE, ALLOWING IT TO EXPLORE OTHER THINGS AND EXPAND CONSCIOUSNESS 

By adding Ayurveda to your Yoga practice, you are inviting total restoration and balance to both body and mind which brings one into alignment with his/her unique elemental constitution.