Healing is natural and spontaneous

YOU ARE WHAT YOU DIGEST

Ayurveda is an ancient and unique multi-dimensional, individualized approach to disease prevention, disease management, and life enhancement. This means that Ayurveda can be used to manage and treat acute illnesses, chronic conditions, and very useful towards disease prevention. In Ayurveda, health is affected by anything taken in (digested) to nourish the body and the mind such as food, water, breath, emotions and information through the sense organs. Yes, what you hear, think, see, taste, smell and feel are all considered food in Ayurveda. It is said that the underlying cause of most diseases and illnesses are a result of poor digestion which is caused by poor eating habits, and  unhealthy lifestyle choices.  The goal of Ayurveda is to preserve health, and eliminate imbalance by:

  • Honoring the uniqueness of an individual
  • Considering all layers of the individual: Body, mind and spirit
  • Providing natural healing options for treatment and promoting health
  • Emphasizing prevention and removal of causative factors 
  • Emphasis on diet modification 
  • Empowering one to take responsibility for own well-being 
  •  Raising cosmic consciousness  


AS YOU HEAL YOURSELF YOUR MIND IS NOT SO OCCUPIED WITH YOUR DISEASE STATE, ALLOWING IT TO EXPLORE OTHER THINGS AND EXPAND CONSCIOUSNESS 


By adding Ayurveda to your Yoga practice, you are inviting total restoration and balance to both body and mind which brings one into alignment with his/her unique elemental constitution. 


*Long distance  consultations are available via Zoom, phone or Skype


*Payment required to book, please send email or text 602-882-2932 to schedule free phone consultation 



image1

Consultations

*Initial meeting will be scheduled one week out as i will ask you to provide a food journal of 7 days on the day of our initial meeting. Cost of herbs not included in consultation prices. TIME charged includes time spent reviewing your case, and any email or phone correspondence in between scheduled meetings. Follow ups will occur anywhere between 4-6 weeks after plan meeting to allow time for changes to be noticed. Ayurveda is not a quick fix nor does it include any “magic pills”. IT WORKS as long as you are consistent in following recommendations which include many lifestyle changes required in order to maintain optimal health, and a balanced mind and body connection.

Intake and questionnaires